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Individual Counseling

At SurgePoints Counseling in Glendale, Arizona we believe that growth begins when you feel truly seen and supported. Our individual counseling services offer a safe space to reconnect with yourself, gain clarity, and move toward emotional well-being. Whether you’re navigating stress, anxiety, life transitions, or simply feeling stuck, our therapists meet you where you are, with compassion, respect, and evidence-based care. You may have asked yourself, “Can counseling really help me?” The answer is YES.

Our approach is rooted in evidence-based practices, tailored to your personal goals and pace. You won’t find a one-size-fits-all treatment here—because your story, strengths, and struggles are uniquely yours. Together, we explore the patterns, beliefs, and experiences that shape your life, uncovering practical ways to build resilience and restore balance.

Our individual therapy sessions blend understanding with actionable tools, empowering you to strengthen relationships, manage emotions, and reconnect with your purpose. It’s not about “fixing” yourself, it’s about uncovering your capacity for growth and finding greater purpose and peace.

No matter where you are on your journey, you don’t have to face it alone. At SurgePoints, we help you rediscover the momentum that leads to lasting growth and well-being. If you’re ready to take the next step, our Glendale-based counseling team is here to help. We can’t wait to help you discover the insight, clarity, and momentum needed to elevate your potential, one step at a time.

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Learn About Our Treatment Types

  • Emotionally Focused Therapy (EFT)

    EFT is a structured, short-term approach to couples and individual therapy that focuses on improving emotional connection and attachment. Rooted in attachment theory, EFT helps clients identify and express their underlying emotions.

  • Dialectical Behavior Therapy (DBT)

    DBT is a type of therapy that helps people control strong emotions and build better relationships. DBT teaches skills like mindfulness, handling stress, managing emotions, and improving communication. This proven method helps people become stronger, avoid harmful behaviors, and feel more balanced and well.

  • Cognitive Behavioral Therapy (CBT)

    Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop practical skills to manage challenges such as anxiety, depression, stress, and other mental health concerns. By fostering awareness and promoting healthier thinking, CBT empowers people to improve emotional regulation and achieve lasting positive change.

  • Solution-Focused Therapy

    Solution-Focused Therapy is a goal-oriented, brief therapeutic approach that emphasizes identifying and building on a client’s strengths and resources to create practical solutions. Rather than focusing on problems or past difficulties, this method encourages clients to envision their desired future and develop actionable steps to achieve those outcomes. It is widely used to address a variety of mental health concerns.

  • Person-Centered Therapy

    Person-Centered Therapy is a humanistic approach that fosters a supportive environment where clients feel accepted and understood, enabling them to explore their feelings and thoughts openly. By focusing on the individual's inherent capacity for self-growth and self-healing, Person-Centered Therapy encourages personal empowerment and promotes psychological well-being and addresses issues such as anxiety, depression, and low self-esteem.

  • Mindfulness

    Mindfulness therapy is a therapeutic approach that emphasizes present-moment awareness and acceptance of one’s thoughts, feelings, and bodily sensations. Rooted in mindfulness meditation practices, this therapy helps individuals develop greater emotional regulation, reduce stress, and improve mental clarity. By cultivating a non-judgmental attitude toward experiences, clients learn to respond to challenges with increased calmness and resilience.

Explore our services:

Family Counseling
Couples Counseling
Leadership Development